![]() Set yourself up for success by placing the journal in an accessible place that will serve as its own reminder while you’re creating the habit.įor example, if you’d like to practice gratitude in the morning, keep your journal at the breakfast table where you’ll see it, and open it up after you eat. The easiest way to create a new habit is to tie into another established habit like a routine. ![]() Habits are one of the few ways to create lasting, impactful change in your life. Now let’s talk about success tips for how to write a gratitude journal. When the brain feels gratitude, it activates areas responsible for feelings of reward, moral cognition, subjective value judgments, fairness, economic decision-making, and self-reference.Reduced impatience which favors long-term well-being over immediate gratification (aka better impulse control, less debt, healthier eating, etc.).Increased altruism, generosity, and healthy social behavior.Long-term success in relationships and personal well-being, and a reduction of the likelihood of divorce and increase in marital commitment.Improved job satisfaction, especially in a high-stress, demanding job.Fewer symptoms of physical illness, more exercise, and better quality of sleep.Decreased levels of depression, anxiety, and envy. Increased life satisfaction, vitality, hope, and optimism.If you haven’t yet found your motivating “why”, reading about some of these benefits might help you find it. Instead I’ll just list some of the biggest ones. I could write an entire article on these benefits alone. The benefits of a regular gratitude practice are numerous and immense. (I’ve made another post with examples of gratitude lists if you’re looking for inspiration.) In this post you’ll learn how to write a gratitude journal and reap the most benefits from it. Keeping a gratitude journal is one easy and simple way to practice gratitude regularly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |